Born in Israel, Edie Berg has lived in various parts of the world. She has also enjoyed a variety of interesting professions. Now in her “fourth profession” as the host of her podcast, The Strong Women’s Club, Edie interviews very successful women from different fields about their journeys. Through her podcast, Edie hopes to inspire women to go after what they really want.
How Edie Started The Strong Women’s Club Podcast
Edie started her podcast on a whim, out of her own love for radio and podcasts. She’s grateful for this platform that allows her to interview such an elite group of successful women, to learn from them, become friends with them, while teaching and inspiring women around the world.
Biggest Challenge Edie Faced when Starting her Podcast
Edie loves starting new things, so getting her podcast up and running with all the techie stuff wasn’t an issue. Getting good guests was a challenge in the beginning. Once she figured that out, she then had to figure out how to grow her audience.
Edie has learned that there will be different challenges in each stage of your podcasting experience.
How Edie Found Time to Start a Podcast while Working her 9 to 5 Job
Edie admits that it was hard finding the time for her podcast in the beginning. There are some things about podcasting that she loves and other things that she doesn’t love so much.
Edie encourages aspiring podcasters to view podcasting as a marathon, and to pace themselves for the journey.
Her children are teenagers, so she has a little more freedom to work on her podcast in the evenings after dinner. To work around family time, Edie usually schedules interviews while her kids are doing homework or after their bedtime.
Sometimes Edie works on the weekend and uses her lunch break at work to get some of her podcast tasks done.
Edie’s Tips for Aspiring Podcasters & Business Owners
Edie’s Self-Care Ritual
She enjoys doing cross fit exercise early in the morning before work and also started using the app, Head Space, to help her with meditation. Edie tries to eat well and get enough rest, too.
Edie’s Biggest Lesson That She’s Learned on Her Journey
That she wants to live without regrets. Even though her life is more challenging now than it was before she started her podcast, she likes herself better this way.
Edie’s Suggested Book
Women Don’t Ask by Linda Babcock & Sara Laschever
Edie found this book to be about the art of negotiation – why women don’t negotiate as well as men do, why their salaries are lower than men, why women don’t go out and get what they want, set lower goals, etc. She feels that this is a great book for women in the workplace.
Edie’s Projects
Edie plans to continue her podcast, blogging, and nurturing her Facebook Group, The Strong Women’s Club
How to Connect with Edie Online
Website: http://thestrongwomensclub.com
Facebook: www.facebook.com/edieberg or www.facebook.com/strongwomensclub
Edie’s Parting Words of Wisdom
“It’s never too late to reinvent yourself and do exactly what you want to do.”
“It’s all about evolution.” ~Natasha Grey
Natasha Grey earned a bachelors and masters degree in psychology and became a child and family therapist. After having her son, she began to question her life. The answers she received led Natasha to her heart.
She made a conscious decision to shift from treating illnesses to preventing them. Now her time and energy is devoted to well-being, wholeness, as well as mind, body and spirit connection.
In addition to being a wife and a mother, Natasha is the author of the children’s book, Everyday Superheroes, which she wrote to inspire young children to recognize their inner hero.
Natasha’s Thoughts on Leaving Her Job to Become a Full-Time Entrepreneur
Leaving her job was scary because it was a completely new identity. Up until that point in her life, Natasha wasn’t a big risk-taker. But she also knew that there was something to be said about recognizing fear, doing it anyway, and knowing that everything is going to be ok.
Natasha discovered that her fears weren’t about her – they were about what others thought of her. Once she was ok with following what was true to her rather than what other people thought was true for her, she gained a great sense of freedom and allowance.
Two Powerful Motivating Forces in Natasha’s Decision to Follow Her Heart
Natasha’s son and the idea of having regrets were her biggest motivation to walk away from her job and follow her heart.
She didn’t want her son growing up watching her mother spend her life working in a job that wasn’t meaningful. She also did not want to wake up one day with regrets about things she wished she would have done when she had the chance.
Natasha reminds you that this is your life right here, right now and nothing is guaranteed. She encourages listeners to seize the moment and follow their heart.
Conscious Living - Natasha’s Holistic Approach to Prevention
Natasha and her husband, Casey, created their Conscious Living brand to help people gain awareness around the foods they’re eating, the homes that they live in, and how they’re impacting their bodies and health. Her brand helps people shift to a humanistic way of seeing themselves so they make better choices that prevent illness.
How to Start Making Conscious Decisions about Your Health
It all begins with education and having a desire to make healthier choices. Start by recognizing that each decision you make impacts your health and wellness in some way. Instead of trying to revamp your lifestyle all at once, take baby steps in areas of interest to you. Small steps will prevent you from feeling frustrated and overwhelmed.
Natasha’s Suggested Books
Loving What Is, by Byron Katie
This is an easy read with practical, actionable steps that you can incorporate into your life.
The Return to Love, by Marianne Williamson
This is a book that will help you get grounded and remind yourself of who you really are.
Natasha’s Projects
Natasha and her husband have developed a relationship program to support couples. They have The Conscious Store, an online store that sells fair trade handpicked, health food items, clothes and much more.
Casey +Natasha, Conscious Living Podcast, where she interviews guest from all over the world who are living a life on purpose.
How to Find Natasha Online
Website: http://caseyplusnatasha.com (this is where her podcast lives, too)
Facebook: www.facebook.com/CaseyPlusNatasha
Periscope: @caseyplusnatasha
Twitter: @CaseyNatashaG
Natasha’s Parting Words of Wisdom
“Whatever you want for your kids, do that for yourself.”
“A so-called good birth or a so-called bad birth isn’t about the mode of delivery – it’s about the experience the mother had and whether or not she was passive or empowered.” ~Selina Boily
Inspired by the birth of her children – one at the hospital and one at home – Selina Boily pursued her midwifery career at the Seattle Midwifery School. She graduated in 1999 and registered with the College of Midwives of British Columbia in 2000. Selina and her family moved to the Cowichan Valley and started the Cowichan Midwifery Group in 2001. She has over 20 years of experience as a midwife and a lifetime of passion for supporting mothers.
In this episode Selina shares her thoughts on motherhood, the birthing process, and life as a mompreneur.
Selina’s Philosophy and Her Why
Aware of the impact that birthing has on women and driven by her birthing experience, Selina is passionate about supporting mothers through the birthing process. Selina believes that giving birth is a woman’s “primary relationship” and “the first time that she falls in love and learns to trust her environment.” By supporting women through this miraculous process, she feels that she’s contributing to a better world for future generations.
Birthing Allows You to Write Your Own Story
Selina believes that giving birth is about being able to write your own story. She teaches women how to recognize that giving birth isn’t something that just happens to them, but that they are actively participating in their birthing story.
Selina’s Advice for Expectant Mothers
Pregnant women need to have many conversations with their health care providers. It’s important that they have a connection where they feel safe being vulnerable and sharing their feelings. Expectant mothers should be empowered to make choices about the care they receive during their pregnancy and the birth of their babies.
Selina’s Take on the Idea of a Good Birth and a Bad Birth
A so-called good birth or a so-called bad birth isn’t about the mode of delivery. It’s more about the experience the mother had and whether or not she was passive or empowered. It’s about if she could understand and participate in her birthing.
About The Matraea Centre
The Matraea Centre was a 10-year goal. It began as a dream that Selina and her co-founder, Kate Coyote, had to create a multidisciplinary health center that would become a community for birthing families.
Today the Matraea Centre is a central hub for alternative health and wellness services for women and families. The core mission of Matraea is to provide women with access to useful information, products, and services so they can make great choices for their babies, their birth, and their families. Some of the services offered include naturopathic medicine, massage therapy, acupuncture, pre-natal education, and yoga. There is also an online store with a line of pre- and post-natal certified, organic teas and cosmetics.
Selina’s Biggest Challenge as a Mom Pursuing her Dream
Selina’s biggest challenge has been finding personal balance while juggling all of the moving parts of being an entrepreneur and a mother. At the same time, she discovered that being a mother brought her to balance. The bond she has with her children reminds her to stop and do other things that are as meaningful to her as her business is.
Let Go of Cultural Ideology of Motherhood
Selina encourages women to let go of what they have been culturally programmed to think as mothers and choose to live their lives the best way for themselves and their families.
Selina’s Suggested Reading
The Green Mama Book, by Manda Gillespie
This book will help you make healthier choices for you and your family.
Selina’s Projects
Selina has partnered with Plan Canada and the Because I’m A Girl campaign to support young girls around the world. She is collaborating with Manda Gillespie, founder of The Green Mama, to offer products that empower and support mothers.
Where You Can Find Selina Online
Website: http://matraea.com
Twitter & Instagram: @Matraea
Facebook: http://facebook.com/matraeatrading
Selina’s Parting Words of Wisdom
Find what it is that you love and throw yourself into that. Let it be your inspiration, and let it pull you through. Be creative with what you love and let things follow that.
“In order for me to predict my future, I have to create it.” ~Dr. Eveangel Savage
Dr. Eveangel Savage earned her PhD in Social & Community Services from Capella University. She is the founding director of CasebyCase Research Foundation and president of Audacity Group Social Enterprise. With a focus on industry-specific research, she provides social enterprise training that helps leaders shape their firms and develop their initiatives for social good.
In this episode Dr. Eveangel shares her passion for empowering her community and making a difference through entrepreneurship.
Providing Access to Resources and Opportunity to Start a Business
Dr. Savage’s organizations are designed to help people who have previous history in the criminal justice system gain access to entrepreneurship. Her programs include courses that teach skills needed to start and successfully operate a small business. She also offers affordable business-building coaching services. She encourages her students to utilize their innate skills and abilities to create enterprise and “own their own stage”.
Your Workforce Skills Are Far More Valuable Than the Role You Play in a Corporation
Dr. Savage reminds you of the value in your workforce skills and the fact that you take them with you wherever you go. Quite often people get caught up in the present moment, wondering why they have a certain job, why they can’t move up or do something that they love. Instead, she suggests that you look at all of the years of experience and skills you’ve gained that you can apply in your business.
Dr. Savage’s Recommended Reading
Stand Out Social Marketing: How to Rise Above the Noise, Differentiate Your Brand, and Build an Outstanding Online Presence, by Mike Lewis
Dr. Savage recommends this book because it helps readers understand how they can create a brand that stands out and attracts people to their website, products, and services.
Dr. Savage’s Projects
She recently launched her E-learning program with her “smart classroom” that offers a variety of self-paced business courses, where she is in the course room and students have access to the instructor. with her students.
Dr. Savage also has her leadership training program, where she teaches the concept of social entrepreneurship and how businesses can transform into social enterprises.
Dr. Savage is excited about her up and coming book, To Predict Your Future, You Have to Create It.
Where You Can Find Dr. Savage Online
Website: http://audacitygroupsocialenterprise.com
Phone: 252-347-5916
Dr. Savage’s Parting Words of Wisdom
“We must deliberately consider the effects of what we teach to our children, to our youth, to those we connect with; if you believe it, then you can always achieve it.” ~Dr. Eveangel Savage
Matt Mawhinney has an extensive background in sales and marketing and has held positions within multiple levels of government. In 2015 Matt was introduced to the world of podcasting by his twin brother, Marc, who hosts a popular daily podcast for coaches. Matt realized how much effort is required to produce a successful podcast and knew that he could offer the perfect solution for podcasters.
Matt left his corporate job soon after and launched PodAssist, a company that offers “affordable, done-for-you podcasting services”. His mission is to save podcasters’ time and energy so they can focus on delivering their messages to the world.
In this episode, Matt shares his transition from corporate to the world of entrepreneurship and more.
How Matt Felt After He Left the Security of His Corporate Job
Matt admits to being a non-risk taker in his career. Deep down he wanted to have a business of his own, but he hadn’t found the right vehicle. Matt was just about ready to accept that he would be an employee forever, and then he came up with the idea of starting PodAssist. He wrestled with common fears that are typical for new entrepreneurs – like the fear of not having enough clients and making enough money – but Matt didn’t let that stop him.
Matt’s Strategy for Building PodAssist
When Matt decided that he was ready to start PodAssist, he didn’t stay at his job and build his business on the side. Matt left his job on a Friday and jumped into setting up his business systems the same night. He knew that he would have to hustle to make it work, and he did!
***Side Note: Matt’s story is unique. There is value in hearing his story and taking away what you can apply to your life. In no way is this episode encouraging you to leave your job without making sure that it’s the right choice for you and your situation.
Golden Takeaway from Matt’s Story
Matt took massive action when he launched PodAssist. He didn’t waste any time waiting and hoping that people would find him. Matt started having conversations with potential clients immediately. Some people were ready for his services then, while others weren’t. The golden takeaway here is that you have to go out there and hustle because no one’s going to just hand it to you.
Matt’s 5 Tips for Aspiring Podcasters
Matt’s Personal Success Habits
While Matt was still working in his corporate job he used visualization to help him “see” how his life would be once he was able to leave his job and pursue his dream. This powerful technique can help you envision what you want and pull you in the direction of obtaining it.
Matt’s Recommended Reading
Matt credits the book, Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life , by Dr. Spencer Johnson for helping him get through a difficult time in his life and shifting his perspective about change and how to deal with it.
Matt’s Projects
Currently Matt is excited about expanding his team over at PodAssist. He’s looking forward to growing his business and helping more podcasters with their shows.
Where You Can Find Matt Online
Website: http://Podassist.com
Facebook Fan Page: http://Facebook.com/PodAssist
Twitter: @PodAssistTweets
Matt’s Parting Words of Wisdom
Matt left us with the quote by George Addair, “Everything you’ve ever wanted is on the other side of fear.”
Line Brunet is the CEO of CRAVE radio network and host of Find Your Groove, which airs live on Bold Radio Station. She is a speaker and a personal power and spiritual coach. Line is also a vibrant mom and wife, and she is recognized as a passionate connector of people.
In this episode, Line takes you on her personal journey of fulfillment, the process she went through to rediscover what she loves, and the bold steps she took to claim her happiness and freedom from corporate America. You’ll be inspired by how she spoke her dream into existence and answered her calling.
How Line Transitioned out of Corporate America
While working in corporate America, Line felt that there was something more. She had forgotten what she really wanted but also knew that quitting her job wasn’t an option. She often told herself how much she wished that she could leave her job and still earn enough money.
Then one day, out of the blue, Line woke up and wasn’t able to get out of bed. Eventually she was forced to leave her job. Instead of being worried about how she would manage being unemployed, Line was ecstatic! Her wish had been granted – she no longer had to go to that job AND she would still have money coming in.
It was in that moment that Line understood the power in her words.
How Line Launched Her Online Coaching Business
Line admits that her first year as a new coach was a huge learning curve. She was learning and trying to implement what she learned at the same time. She offered some of her coaching for free to gain experience and build up her confidence. To get the word about her new business out, Line talked to everybody!
Line’s “A-ha Moment” and Turning Point in Her Business
It wasn’t long before Line became overwhelmed – she was listening to all the gurus who were telling her that she had to use every tool and be on every social media platform in order to build a successful coaching business.
Things got so bad for Line that she was about to quit her business!
So she stopped and reminded herself of how much she loves coaching. Instead of throwing in the towel, Line decided that she would do it her way!
In an effort to simplify her business, Line began unsubscribing from email lists, opting out of software, apps, and scaling down to use only the tools that were easiest and most effective for her business.
That’s when she began having fun in her business again.
Golden Nugget: There are a lot of tools that you can use to build your business. Find a few that to use consistently. Master them and make sure they work before you start adding more things into the mix.
How Line Balanced Being Mommy and Building Her Business
She scheduled her time and worked in her business while her son was in school.
She set clear boundaries for her business and family time. Sundays were off limits as they were dedicated to her family.
Line accepted that she had to build her business at a slower pace since her son and her husband were her priorities. Although this was frustrating at times, Line accepted it and made the best out of her situation.
Most Important Lesson Line Has Learned in the Pursuit of Her Dreams
Listen to yourself. You are the expert of your life and your business and you know what’s best for you.
Line’s Suggested Books to Read
I Know Why The Caged Bird Sings, by Maya Angelou
The Fire Starter Sessions, by Danielle LaPorte. Line thinks this is a great foundational book for new entrepreneurs, encouraging them to build their business their way.
Line’s Projects
Line is excited about her CRAVE Radio Network and her new hosts.
Where You Can Find Line Online
Website: www.linebrunet.com
Facebook: www.facebook.com/personalpowercoach
Line’s Parting Words of Wisdom
“You know what’s best for yourself. Listen to yourself.” ~Line Brunet
Jennifer Foxworthy proudly served in the United States Navy for 21 years as a Chief Petty Officer (E-7). Now in her second career, Jennifer is excited about being a powerful motivational speaker.
She is the Founder and Chief Executive Officer of Inspirationally Speaking, LLC as well as Founder of the Unstoppable You Women’s Conference. Jennifer is a published author of her book, Tomorrow My Sunshine Will Come: Memoirs of Women Who Survived Domestic Violence, a prolific blogger, and the host of her television show, Living Unshackled ON Purpose.
In addition to all of that, Jennifer is a proud wife and mother. She is also living proof that dreams, passions and goals are obtainable if you trust in God, surround yourself with positive people, and put one foot in front of the other.
In this episode Jennifer shares her journey to becoming a powerful motivational speaker and tips to help you get started down this path.
Jennifer’s Transition into Professional Speaking
Jennifer gained experience and confidence in public speaking throughout her naval career. When she decided that she wanted to pursue motivational speaking as her second career, Jennifer spoke her goal into the atmosphere and started telling people about it.
She was introduced to Toastmasters, where she developed her public speaking skills and became a polished speaker.
Although Jennifer did not have formal speaker training, she modeled her style after speakers whom she admired. She eventually learned how to craft her story in a way that kept her audience engaged.
Jennifer’s Advice for Aspiring Motivational Speakers
If you want to command a certain speaking fee, you have to perfect your craft, present well, and demonstrate why you should be hired out of all the speakers who can deliver a similar message.
Identify your target audience and develop your signature talk.
Create your mission statement and your vision.
Set a goal for the number of speaking engagements you want to deliver during the year.
Be prepared to speak for free when you’re just getting started.
As you gain more experience, you will increase your fees and/or adjust them according to your expenses.
Don’t be afraid to ask your clients if they have a budget. If they don’t have a budget, you can get creative and decide how to make that opportunity work for you.
Attend events and conferences where you can network with leaders and make new connections.
Jennifer’s Top 3 Tips to Help You Start Your Speaking Career:
Jennifer Recommends that You Read:
Tomorrow My Sunshine Will Come: Memoirs of Women Who Survived Domestic Violence, by Jennifer Foxworthy
Jennifer wrote this book to encourage people and let them know that they can survive domestic violence.
Get your copy of Jennifer’s book at http://inspirationallyspeaking.com.
Jennifer’s Upcoming Projects
Jennifer is excited about her television show, Living Unshackled ON Purpose, where she interviews survivors of domestic violence, and sexual assault, as well as doctors, therapists, and other professionals who support survivors. You can watch her show on television (in central Pennsylvania, Maryland, Delaware, Washington D.C. & northern Virginia) or at http://inspirationallyspeaking.com
Jennifer is hosting her multi-location, Unstoppable You Conference. She created this conference to empower ALL women to take personal responsibility for aligning their mind, body, and soul. This event will provide an opportunity to network and uplift each other personally and professionally.
Upcoming conference dates:
March 26, 2016 – Charlotte, NC at Charlotte Training Academy, 10 am to 4:30 pm EST. Men, women and teens are welcome.
April 30, 2016 – Waldorf, MD at St. Paul’s Episcopal Church, 12:30 – 5:30 pm EST. Women and teenage girls are welcome.
For more information, contact Jennifer Foxworthy at Jennifer@inspirationallyspeaking.com.
Where You Can Find Jennifer Online
Website: http://inspirationallyspeaking.com
Email: Jennifer@inspirationallyspeaking.com
Jennifer’s Parting Words of Wisdom
“Tomorrow is not promised. So get out there, pursue your passion, live on purpose, and have no regrets.” ~Jennifer Foxworthy
Jewell Robinson was inspired by her parents to dream big, think big, and do big. She earned a political science degree from the University of Georgia and has over 17 years of service in the United States Marine Corps.
As a Financial Specialist, Jewell’s daily mission is to educate people about the psychological reasons behind unhealthy spending habits and coach them into achieving financial security.
In this episode, Jewell shares strategies to help you make smart money choices and get the most out of your tax refund.
Spenders vs. Savers: 5 Different Money Personality Types
Jewell broke down the most common money personality types and why it’s important to know which one you are and how you developed your personal habits.
Most people fit into one of these categories:
How To Change Your Money Habits
The first step is to acknowledge your habits.
The second step is to determine how you developed your money habits. Were they learned during your childhood, based on how your parents treated money?
The third step is to focus and be intentional about changing them.
Jewell’s Suggestions for Getting the Most Out of Your Tax Refund
Jewell reminds you to not get overwhelmed thinking about doing everything on her list. If you have bills that need to be paid, pay them first. Then make a smart choice about how you will allocate the rest of your tax return.
Start small, but just do something. Even if you have to start by saving $10 or $20 a month, that’s better than nothing.
Jewell Recommends That You Read:
The Retirement Miracle, by Patrick Kelly, a great read to get you into the “retirement mindset”.
Jewell’s Projects
Jewell has a 12- month complimentary program, where she provides financial education, goal-setting, and accountability. She’s currently looking for 50 people who are dedicated and committed to creating healthy financial habits.
When you join her program, you’ll receive:
Contact Jewell to apply for admission into her program at 619-356-3232.
Where You Can Find Jewell Online
LinkedIn: Jewell Robinson
Instagram: @JRFinance
Twitter: @JewellRobinson9
Jewell’s Parting Words of Wisdom
“Don’t get overwhelmed when it comes to your finances. Take baby steps and you will eventually get there.” ~Jewell Robinson
Get more tips and success strategies at http://momswithdreams.com.
“Some people look forward to Friday. I look forward to every day because I’m doing what I love.” ~Jacqueline Miler
Jacqueline Miller is the mom of two sons, Founder of Jacqueline DuJour Enterprises, LLC, a two-time bestselling author, speaker, blogger, and a life coach.
When her children were younger Jacqueline admits that she believed that she couldn’t possibly pursue her dreams and be a great mom. After the sudden death of her husband in 2002, Jacqueline became “suddenly single” and so engrossed in being a single mother that she lost touch with herself.
In this episode Jacqueline shares her journey out of “the wilderness of her life” to MOGUL Mom, empowering women to pursue the life of their choosing.
Jacqueline’s Journey Back to Herself Began
Jacqueline became aware of her passion to work with moms during a conference she attended hosted by Lisa Nichols. It was during a conversation with Lisa that Jacqueline realized how passionate she was about helping moms not make the same mistakes that she’d made earlier in her life.
Jacqueline Cautions Moms to Take Care of their Health
Jacqueline recalled a time in her life when she neglected her health. She felt that she was too busy to care for herself, and later had some serious health scares. That was her wake-up call, but she doesn’t want other women to go through that. She encourages women, regardless of how busy they are with work and family, to make their health a top priority.
Jacqueline’s Biggest Regret
Her biggest regret was falling into the trap of believing that she couldn’t be a great mom and pursue her dreams. When Jacqueline’s boys left her home and she became an empty nester, she struggled with figuring out what was next for her. Now she coaches women and shows them how they can pursue their dreams while being attentive to the families. It’s totally doable!
Simple Steps to Help Moms Follow their Dreams
Jacqueline Recommends that You Read:
Chocolate & Diamonds for the Woman’s Soul: Timeless Treasures to Warm the Heart, compiled by Carla Hall & Laurie Grant
Jacqueline is a contributing author to this Amazon bestselling anthology. With stories written by more than 100 women from all over the world, this book will inspire you to know that you’re not alone.
Jacqueline’s Projects
She will continue coaching moms and has plans to host book signings this year. Jacqueline is very excited about her 12-week program, My Journey Back to Me, which teaches women the exact steps that Jacqueline took in her life so she could live her dreams.
Where You Can Find Jacqueline Online
Join her Mogul Moms DuJour Facebook group
Website: www.thejacquelinemiller.com
Twitter, Instagram, Pinterest, & Periscope: @mogulmomdujour
Jacqueline’s Parting Words of Wisdom
“Life is just too short not to love what you do.” ~Jacqueline Miller
I hope you enjoyed this episode of the Moms With Dreams Show!
If you’re not already a member of the Moms With Dreams Community, I would love to have you join us!
Visit http://momswithdreams.com and sign up to receive your 5-Day Time-Finder Guide, that will help you find time in your week so you can start your journey toward your dreams.
You’ll get inspiration, tips and strategies from me to keep you moving forward in your journey.
I invite you to connect with me on social media and join the Moms With Dreams Facebook group by clicking here.
I look forward to meeting you!
To Your Dreams & Success,
Erica
Nagina Abdullah is a weight-loss coach for busy women and the founder and CEO of Masalabody.com. Nagina has been featured on Fox News, Woman’s World and Mind Body Green for her fun and easy weight-loss method.
She lost 40 pounds in 9 months while caring for her two children and working 12-hour days in a demanding management consulting career. During her weight loss journey, Nagina was still able to enjoy her favorites - chocolate and ice cream.
In this episode, Nagina talks about her breaking point – when she was finally fed up with being overweight and having no energy – and how she discovered a new way of eating delicious food that allowed her to lose the weight and keep it off.
How Nagina Lost Weight by Eating Foods She Loves
As a busy mom and career woman, Nagina didn’t have loads of time to spend cooking healthy meals. She was able to leverage her time by preparing foods that she was already accustomed to eating by simply changing her seasonings. Before long Nagina had her secret recipes that all the moms in her neighborhood wanted.
How Nagina Channeled her Frustration into a Plan of Action
When Nagina reached her breaking point and decided that it was time to make changes, she figured out how to frustration to create healthier eating habits. She researched and discovered that she could use most of the seasonings that she was already using and that they would support her weight loss efforts.
People often want to change, but they don’t know how. When you reach your breaking point, figure out how to pair your frustration with an action plan. Then follow through with your plan.
How to Stay Focused on Your Weight Loss Plan as a Busy Mom
Nagina encourages women to connect with people who are doing what they want to do. She joined Facebook groups and was inspired by the success of other members in her groups.
Success Tip #1: Make conscious decisions about who you surround yourself with, whether it’s in an online environment or in person.
Success Tip #2: Set short-term goals that you keep you moving forward toward your bigger goals.
Nagina’s Biggest Challenge in Pursuing Her Dreams
Her biggest challenge is staying focused on one thing at a time in her business.
She admits to being tempted to add new things (because there are so many new things to try in her industry), but she has found that being consistent and building on her existing coaching programs has added tremendous value to her brand.
As a result of her laser focus, Nagina has seen significant improvement in her coaching programs.
Nagina’s Advice on Discovering your Purpose
She encourages women to look within and figure out what skills they have that could be taught to others.
Be confident and know that there is something that you know that would be valuable for someone else to learn.
Nagina’s Recommended Books
Nagina offers a free Weight-Loss Recipes for Busy Women book that includes seven of her quick, delicious recipes. You can download your copy at http://masalabody.com.
Nagina also recommends The Big Leap, by Gay Hendricks. This book helped Nagina become aware of the limits that people place on their lives. She found it to be powerful for her personal life and for her business.
Nagina’s Projects
Nagin recently launched her 1-on-1, 10-week Weight-Loss Jumpstart program, where she provides coaching, accountability, and weekly menus/recipes for her clients.
Where You Can Find Nagina Online
Her website: http://masalabody.com
Parting Words of Wisdom
“The best way to get to the next level in your journey is to invest in yourself. Take a course; hire a coach or leader in your area who can help you shorten your learning curve.” ~Nagina Abdullah
I hope you enjoyed this episode of the Moms With Dreams Show!
If there’s something that you want to share, please leave your comments below and I will be sure to respond.
Would you like to be a guest on my show? If so, send me an email at Erica@momswithdreams.com.
If you’re not already a member of the Moms With Dreams Community, I would love to have you join us!
Simply sign up to receive your 5-Day Time-Finder Guide over at MomsWithDreams.com. This guide will help you find time in your week so you can start your journey toward your dreams.
You’ll get inspiration, tips and strategies from me to keep you moving forward in your journey.
I invite you to connect with me on social media and join the Moms With Dreams Facebook group by clicking here.
I look forward to meeting you!
To Your Dreams & Success,
Erica
Born and raised on government assistance, Kimra Luna was inspired to do more with her life once she became a wife and a mother. She wanted to help people on a large scale but wasn’t sure how and where to start.
After discovering how moms were blogging and building businesses online, Kimra knew that she could make a difference with her passion for teaching.
Kimra was committed to creating the life of her dreams. In May 2014 she launched her business kimraluna.com and made over $900,000 in sales during her first year.
In this episode, Kimra takes us on her journey from where she started to where she is now, and where she’s planning to go with her online empire.
Build Your Business from a Place of Service
Kimra built her brand and her business by making genuine connections on Facebook. While on welfare, she started a vegan support group for moms and spent a lot of time answering questions and helping her members. Making friends came easily for Kimra as she is naturally outgoing and loves to socialize.
She quickly became known as an expert in her group and in other FB groups because she spoke up and offered solutions. People trusted her and believed that she could help them because of the relationships she had already established.
For women who aren’t as outgoing, Kimra encourages them to be themselves. Know your strengths and become known for what you’re passionate about doing. If you’re great at teaching, then do that. Whatever you’re good at it, do it with passion.
You Have to Get in Front of People
Kimra talked about the importance of putting yourself out there. Get in front of people so they know how you can solve their problems. She cautions listeners about being a ‘hidden gem’ or the best kept secret. If you really want to help people, you have to get over your fear of being in front of them.
Overcoming Your Fears
Kimra shared insight on how to overcome your fear of speaking in front of people. Once you start putting yourself out there, sharing your knowledge and teaching, people will want more from you. The more you stay in action, doing the thing you fear the most, the easier it becomes and your fear gets smaller each time.
Kimra’s Thoughts on Being a Mom Who’s Following Her Dreams
When Kimra had her oldest son she only wanted to focus on being a mom. She believed that she was supposed to set her dreams aside. But it didn’t take long for Kimra to realize that it was possible for her to pursue her passion and dreams while taking care of her family. She had to get over her mom guilt and get clear on why she was pursuing her dreams.
The key to launching your dreams as a mom is to know what matters most. Once you know what that is, do more of it. For Kimra, owning a successful business allowed her to retire her husband and spend more time with her family. It’s important that her husband is in her sons’ lives and that he gets to spend quality time with them every day. She can afford a lifestyle that she never had because of her commitment to her goals. She’s living the life of her dreams that she created out of her desire to make a difference.
For more information about Kimra Luna and how you can appear on the Moms With Dreams Show podcast as a guest, hop over to the Moms With Dreams site.
When Judy Graybill’s relationship ended ten years ago, she joined the 70% of stepfamilies who break up. Despite their love for each other, Judy and her ex couldn’t find a way to resolve their issues and make it work.
She was heartbroken, angry and resentful and wanted to get to a place of healing and happiness. Judy discovered the Stepfamily Foundation, where she learned that her experiences were very common. She was able to identify the cause of her breakup and heal by learning more about stepfamily dynamics.
Becoming a certified Stepfamily Coach through the Stepfamily Foundation was a no-brainer for Judy - she wanted to help other families who were struggling with the same issues. Having a background in psychology and sociology helped her transition successfully into stepfamily coaching.
As a speaker, educator, and writer, Judy Graybill “helps stressed out stepparents and their spouses argue less and relax more”.
Contrary to what many people believe, having love for each other is not enough to make a stepfamily work. In fact, it’s the exact opposite and Judy explains why that is.
Biggest Challenge for Blended Families: Difference in Parenting Styles
Judy explained how different parenting styles can add stress to blended families. When both adults have their own way of raising their children, this can lead to arguments and tension unless they know how to communicate and work through their differences.
Another level to this challenge is co-parenting with the ex. Instead of having 2 adults raising children, blended families may have 3 or 4 adults who are involved. It can be very challenging to raise children in an environment where all the adults have different parenting styles and can’t agree.
Risks Associated with Unhealthy Blended Family Environments
Children who grow up in families with tension, constant arguing and unresolved issues often don’t learn how to have healthy relationships as adults. They are at greater risk of having multiple relationships and potentially divorce, according to Judy.
They tend to have low self-esteem and lower grades than children in stable families. In extreme cases, children drop out of high school or run away from home to try to escape their unhealthy environment.
3 Starter Questions to Create Positive Change your Family
Judy recommends that couples ask themselves these questions. She cautions that if you identify everyone else except yourself for question #1, then you may not be ready for change.
When working with her clients, Judy uses these questions as a baseline to identify the root of their issues. She co-creates a plan that helps couples resolve their issues. During their time together, Judy frequently checks in to see how they’re progressing and determine if any adjustments to the plan are needed.
Judy discussed ‘conscious uncoupling’ as a goal for blended families.
The term ‘conscious uncoupling’ applies to separated or divorced couples. It is the idea of being conscious of how your actions affect other people. When you are conscious of this, you are able to set your feelings aside and deal with them in private so you protect your children, your ex and others from certain behaviors directly related to your feelings.
This can be difficult for couples who end explosively, but it’s something that both parties can work toward. For couples who separate on a more amicable level, such as growing apart or falling out of love over the years, achieving conscious uncoupling is often an easier process.
Conscious uncoupling is beneficial to everyone involved. If you’re struggling with your feelings and finding it hard to cope, you should seek professional help.
Judy’s Tips for Starting A Passion-Based Business that Helps Others:
Judy’s Suggested Resource:
Hay House Radio, that offers 24/7 all-talk radio on mind, body, and health topics. You can listen live or purchase a membership and listen to pre-recorded shows.
Judy’s Projects:
She is offering co-parenting workshops in the Phoenix, AZ area. Judy teaches parents how to transform strained relationships into working co-parenting relationships. If you’re in that area, contact Judy for more information.
She’s creating information products to help families heal strained relationships and help stepfamilies become resilient to the challenges that usually break them apart. Judy has created a Blueprint for Change and is working on a 6-week course.
Where You Can Find Judy Online
Website: http://stepfamilycoach.com
Facebook: Judy Graybill and Stepfamily Coach
Twitter: @Stepfamilycoach
Judy’s Parting Words of Wisdom:
“Be willing to challenge your own beliefs. It’s one of the hardest things to do, but it can be one of the most liberating.” ~Judy Graybill
I hope you enjoyed this episode of the Moms With Dreams Show!
If there’s something that you want to share, please leave your comments below and I will be sure to respond.
Would you like to be a guest on my show? If so, send me an email at Erica@momswithdreams.com.
If you’re not already a member of the Moms With Dreams Community, I would love to have you join us!
Visit Moms With Dreams and sign up to receive your 5-Day Time-Finder Guide. This guide will help you find time in your week so you can start your journey toward your dreams.
You’ll also get inspiration, tips and strategies from me to keep you moving forward in your journey.
I invite you to connect with me on social media and join the Moms With Dreams Facebook group by clicking here.
I look forward to meeting you!
To Your Dreams & Success,
Erica
Sara Speicher is an international bestselling author, an entrepreneur, a mom, and a wife. She helps female entrepreneurs build flexible businesses around family time. She goes beyond marketing strategies, sales scripts, and confidence exercises. She integrates her consulting and coaching expertise and designs profitable business models for on-the-go moms.
In this episode Sara tells us how she developed an interest in consulting as a college student and how her early years as an entrepreneur felt like a dream.
After returning to her business from maternity leave, Sara realized that she was no longer fulfilled. In order to figure out the right direction to go in, she turned inward and starting identifying her inner strengths and what she was truly passionate about. Sara discovered that she wanted to serve her clients on a deeper level. That’s when she transitioned into business consulting and coaching.
How to Tap Into Your Inner Strength and Find Fulfillment
Sara recommends reading the book, Strength Finder 2.0, by Tom Rath and taking the assessment. This will help you learn things about yourself that you may not know right now.
Sara believes that as a busy mom pouring a lot of energy into your business, it’s important that you enjoy your work. If you don’t enjoy your work, it’s harder to stay motivated and keep going when you’re taking care of your kids during the day and pulling all-nighters to complete work for your business.
As Your Life Evolves, So Will Your Business
Sara explained how you need to make adjustments in your business as your life evolves. She gives the example of a family having a second child and how the business will take a back seat to the new baby. You, as the business owner, will need to make decisions about how you will adjust your business to fit into your new life.
As your children grow up they will need you to be present in different ways. Again, being aware of this and prepared to adjust your business operations will serve you well.
The same is true in your relationships. Be flexible and willing to adjust your business hours so you can devote time to your significant other.
How to Avoid Getting Overwhelmed As You Build Your Business
Sara shared her tip on increasing your energy while closing sales. When she has to close an important sale or have a conversation with a client, Sara stands up and walks around to increase her energy flow. She suggests watching powerful Ted Talk by Amy Cuddy, Your Body Language Shapes Who You Are. Click here to watch this video.
Recommended Books:
Circling The Sun, by Benka Pulko.
An inspiring story written by the first woman who traveled the world on a motorcycle. This personal development book inspires you to examine your personal strengths, your desires, and your dreams.
Blue Ocean Strategy: How to Create Uncontested Market Space and the Competition Irrelevant, by Renee Marborgne & W. Chan Kim.
This business book teaches the strategy of creating ‘blue oceans’ that consist of fresh, “untapped new market spaces”.
Both books are available on Amazon.
Current Project:
Sara is working on a new product that helps moms build businesses that create a lifestyle of freedom and flexibility.
She is offering a free PDF guide for listeners of today’s episode. Simply send her an email at Sara@saraoblakspeicher.com and mention that you heard her interview on the Moms With Dreams Show podcast to get your copy.
Where You Can Find Sara Online:
Facebook: Her personal profile is Sara Oblak Speicher.
Website: www.saraoblakspeicher.com
Telephone: 646-801-0681
Sara’s Parting Words of Wisdom:
“One dream can change your life.”
Visit http://momswithdreams.com and sign up to get your 5-day Time Finder Guide, to help you find more time and get more done each week. While you're there, leave a comment about this week's show and I will be sure to get back with you.
Would you like to be a guest on the Moms With Dreams Show podcast? Send me an email at Erica@momswithdreams.com so we can talk about it.
To Your Dreams & Success!
Erica
I had the pleasure of interviewing Erica Castner, a certified coach who’s known as the “Queen of Results”. Erica is passionate about the personal development of women and has built a business that helps entrepreneurs achieve the results they want. She is the host of the Proclamation of Persistence podcast series and hosts weekly calls where she provides practical advice for working moms.
In this episode Erica tells us how she became known as the Queen of Results and why she kept that title and built a brand around it.
Check out the highlights from my interview with Erica.
Erica’s take on overcoming doubt in your ability to succeed as an entrepreneur:
Erica recognizes that women often have doubts about their abilities to succeed as emerging entrepreneurs. With access to so many resources, and witnessing the success of others, new entrepreneurs can become overwhelmed and begin to question whether or not they have what it takes to be successful.
Erica believes that having resources to show you how to start and run a business are important. But even more importantly is your mindset. In Erica’s opinion, the best way to develop a winning mindset is to get help from a professional such as a coach, counselor, or mentor or join a mastermind group.
Hiring a coach provides accountability and keeps you focused on moving forward with your goals.
How Erica helps women create results in their businesses:
Erica works with entrepreneurs in her mastermind group, helping them strengthen and grow their business. Her primary focus is building a business through networking and partnerships. Her mastermind provides access to resources that help new entrepreneurs connect with established business owners and potential clients. Erica teaches her mastermind clients how to create a professional social media presence and utilize different platforms for business growth.
Erica’s Best Business-Building Tip:
Build a network early on in your business. You don’t have to build your business alone, despite what you may think. Establishing relationships and partnerships will accelerate your business much faster than doing it solo.
Adjusting to Stepmom Life:
Erica was “gifted” into step-motherhood when she married her husband, Ed. She admits that it was challenging in the beginning, but her family worked through it by creating honest, open lines of communication. This helped her stepchildren feel comfortable voicing their feelings and concerns and also helped Erica adjust in her new role as stepmom.
Hop on over to http://momswithdreams.com to learn about Erica's current projects and how to connect with her online. I'd love to hear your comments and answer any questions that are on your mind.
If you're not a member of the Moms With Dreams Facebook community yet, I would love for you to join us by clicking here.
Maura Sweeney is an author, podcaster, international speaker, world traveler and a Huffington Post blogger. Her mantra is, “living happy – inside out” and she was recently named Ambassador of Happiness by UNESCO Center for Peace. A former corporate manager, business manager and home schooling mom, Maura stepped out of her comfort zone to pursue a lifestyle career and invites others to join her in doing the same.
Maura can be seen everywhere – from around the block to around the globe looking for great people, great stories, and good news to share.
In this episode Maura shares her journey of discovering personal happiness and how you can, too.