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Moms with Dreams Show

Moms with Dreams is the go-to podcast for women who want to pursue their dreams in the midst of motherhood. A weekly show that provides empowerment, education and inspiration for moms, this podcast delivers success strategies and actionable steps. Listeners will meet successful people who are living their dreams, and in turn, become inspired to begin their journey toward business ownership, becoming a published author, or pursuing any other passion that's burning inside of them.
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Now displaying: August, 2019
Aug 28, 2019

Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean while eating foods they love. Allison knows exactly how hard it is to work full-time, take care of the kids and household and find time to work out, eat right, and care for herself, too. Allison has spent the last seven years training and competing in figure competitions – even winning her pro card – so she has a crystal-clear picture of what it takes to reach your ideal weight and stay there.

 

During our conversation, Allison talks about:

  • How she began her fitness journey
  • How it’s possible for women to get fit while eating what they love
  • The art of monitoring your macro intake to achieve your ideal weight
  • How to be consistent with your fitness and healthy eating plans
  • Grocery shopping and meal planning hacks
  • The value of virtual fitness coaching for busy moms, and more…

Where You Can Find Allison Online:

Website: www.allisonjacksonfitness.com

Facebook, Instagram, LinkedIn, Pinterest, and YouTube: @allisonjacksonfitness

Twitter: @allyjackson

Resources Mentioned:

MyFitnessPal: https://www.myfitnesspal.com/

Eat Clean Bro: https://eatcleanbro.com/

I hope you are inspired by my conversation with Allison Jackson. If you’d like additional support getting in shape and eating healthier, I encourage you to connect with Allison.

I’d love to hear your thoughts about what you heard in this episode. You can leave a comment below the show notes at http://ericablocker.com/153.

If you’re struggling with the need to be a perfect mom, dealing with mom guilt, or you feel like you have no time to invest in yourself, I’d love to support you. Send me an email and let me know how I can help. My email address is: Erica@momswithdreams.com.

Thank you for listening and being a member of my extended family.

Until next time – RECLAIM YOUR DREAMS! Do what YOU love. Make a DIFFERENCE.

Take care,

Erica

 

 

Aug 9, 2019

Christie Mann is an author, spiritual psychologist, leadership coach, learning consultant, trainer, speaker, and Kundalini Yoga & Meditation teacher. Christie designs and facilitates transformational content and experiences that make our world a happier, healthier, and more connected place to be. She is the creator of The Adventures of Lil’ Sass, a personal development book series that teaches young people the importance of being with their own emotions and shows the joyfulness we can experience when we allow ourselves to be fully self-expressed.

During our conversation, Christie talks about:

  • Her childhood experience that led her on a healing journey
  • Her movement to bring emotions back and what that means
  • Having a “vulnerability hangover” and what she learned from it
  • Different ways you can learn to “be with your emotions” and more…

Where You Can Find Christie Mann Online:

Websites:

www.christiemann.com

www.lilsass.com

Social Media:

Facebook: @adventuresoflilsass

Instagram: @adventuresoflilsass & @christiemann1

 I hope you are inspired by my conversation with Christie Mann. If you’d like additional support with healthy, productive ways to be with your emotions, I encourage you to connect with Christie.

I’d love to hear your thoughts about what you heard in this episode. You can leave a comment below the show notes at http://ericablocker.com/152 or email me directly at: Erica@momswithdreams.com.

Thank you for listening and being a member of my extended family.

Until next time – RECLAIM YOUR DREAMS! Do what YOU love. Make a DIFFERENCE.

Take care,

Erica

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