Mary Catalogna is a health coach who helps busy, professional women go from feeling inconsistent with their wellness goals to being driven and committed to living a healthy lifestyle. She uses her story of healing to inspire women to be strong and heroic in their journey to healthy living.
During our conversation, Mary talks about:
Where you can find Mary Catalogna online:
Website: https://marynorawellness.com
Facebook: https://www.facebook.com/MaryNoraCatalogna/
Instagram: https://www.instagram.com/run.w.nora
The 5 Day Gut Health Challenge: www.5daygutchallenge.com
I hope you enjoyed my conversation with Mary Catalogna. Most of all, I hope you heard something that will help you live healthier and feel better.
My golden takeaway is to follow a nutrition plan and remember to evaluate your own body’s needs.
What's your takeaway? What resonated with you?
I’d love to hear your thoughts. You can leave a comment below the show notes at http://ericablocker.com/160. If you’d like to send me an email, you can do that at: Erica@momswithdreams.com.
Until next time, RECLAIM your DREAM. Do what YOU love. Make a difference.
Take care,
Erica
Kelly McCausey is a blogger, podcaster and content-focused business coach in love with her community. In business since 2002, Kelly co-hosts retreats, co-working vacations and hotel conferences for female entrepreneurs in Florida every winter and spring.
During our conversation, Kelly talks about:
Where you can find Kelly McCausey online:
Websites: https://www.lovepeoplemakemoney.com and https://www.beachpreneurs.com
Facebook, Twitter and Instagram: @kellymccausey
I hope you enjoyed my conversation with Kelly McCausey and heard something that you can apply in your life or business. One of my takeaways was to embrace what I’m good at. So many times, I’ve found myself minimizing my gifts and feeling shy when asked to talk about myself. Can you relate? I’d love to hear your thoughts. You can leave a comment below the show notes at: http://ericablocker.com/159. If you’d like to send me an email, you can do that at: Erica@momswithdreams.com.
Until next time, RECLAIM your DREAM. Do what YOU love. Make a difference.
Take care,
Erica