MWD 064: Life Lessons & Healing w/Dr. Samone Brown

“Life is full of lessons, even if pain is the teacher.” ~Dr. Samone Brown

Dr. Samone Smith-Brown is a certified life coach with a doctorate in psychology. She is the CEO of Your Symmetrical Self Life Coaching Services and host of Beacon of Light podcast. Her expertise in coaching and psychology enables her to help clients remove personal roadblocks so they can life full, joyful lives.

 

In this episode, Dr. Samone talks about abusive relationships, trauma and how she stopped herself right before committing suicide. Dr. Samone also teaches you how to achieve your “symmetrical self” and accept that you are deserving of all that you desire.

 

How Samone Discovered Her Calling

Right as she was about to take pills that would end her life, Dr. Samone heard a voice. That voice spoke directly to her about the pain she would cause her loved ones, especially her daughter. In that moment, she realized her purpose – that her pain caused by sexual and physical abuse could be used as a blessing to save others who were also suffering.

 

How Samone Picked Herself Up After Attempting Suicide

• She had to learn how to encourage herself and became her biggest cheerleader.
• Samone worked on letting go of other people’s ideas about who she was and started redefining herself from the inside.
• She prayed a lot and worked hard to “see light” in herself.
• She created positive affirmations that enforced her self-love.

 

The Story behind Samone’s Brand, “Your Symmetrical Self”

Unbeknownst to her, Samone was developing the foundation of her brand while going  through her own healing process. “Your Symmetrical Self” is the concept of achieving harmony within by learning how to balance your inner self with your outer self. She talks about the process of creating this symmetry and how you can align your inner feelings of confidence and self-worth with your outer beauty.

 

Steps You Can Take to Balance Your Inner and Outer Self:

1. Love yourself first.
2. Realize that you are worth it.
3. Accept that your life is not perfect, but don’t settle for less than what you deserve.
4. Take the first step toward the life you want.

 

Samone’s Current Project:

She is working on her first book about helping you discover and accept your total beauty. She’s including tips, strategies, and anecdotes to help you achieve holistic, symmetrical living.

 

Samone’s Parting Words of Wisdom:

“Life is a lesson, even if pain is the teacher. Don’t be afraid to encourage yourself.”

 

Where You Can Find Samone Online:

Website: www.yoursymmetricalself.com

Facebook: Dr. Samone

Twitter: @drsamone1

YouTube: Dr.Samone 1

Instagram: Dr.Samone